Hip exercise is to keep the new mother in shape, the new mother is lying on the bed, the left leg is curled, the heel touches the buttocks, the thigh is close to the abdomen, straight and then put down, alternating left and right!
4, hip exercise
Perineal contraction exercise can effectively enhance the toughness of the perineum and prevent sexual life from affecting childbirth. Perineal exercise can do this: inhale and tighten the muscles around the perineum and anus. After closing for 2-3