Dinner: If you have entertainment, eat as much alkaline food as possible: spinach, cabbage, lettuce, radish, potatoes, grapes, apples, milk, etc.
Lunch: Eat more fresh vegetables in the Chinese restaurant, eat less greasy food; choose vegetable salad, mashed potatoes, juice, etc. in foreign fast food restaurants.
Breakfast: Tofu brain or Hu spicy soup with vegetarian dish + meat package + egg 1; vegetable corner, fritters or egg filling cake with soy milk or porridge + egg 1.
It is difficult